Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities
Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities

Anxiety Coping Skills SEL Lessons K-5 Bundle | Circles of Control Activities

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Help students SAS-SQUASH their worries with three fun, engaging school counseling lessons for kindergarten through 5th grade!

Meet Sas the Sasquatch! Even big, strong Sas gets worried sometimes. This complete K–5 anxiety coping skills and circles of control bundle helps elementary students recognize worry, understand what they can and cannot control, practice calming strategies, and identify trusted adults who can help.

Designed specifically for elementary school counselors, this ready-to-use unit includes three developmentally appropriate lessons that build on one another, colorful coping skills cards, interactive activities, printable worksheets, and a K–5 scope and sequence.

Whether you're teaching kindergarteners about worry for the first time or helping 5th graders develop personal coping plans, Sas makes learning about anxiety approachable, memorable, and fun!

WHAT'S INCLUDED?

3 Complete School Counseling Lessons + K–5 Scope & Sequence

Kindergarten–1st Grade: Sas Has Tools!

20–25 minute lesson

  • Recognizing worry and where it shows up in the body

  • Sas's Two Circles poster

  • Where Does Worry Live? worksheet

  • My Two Helpers drawing activity

  • Interactive I CAN / I CAN'T sorting paddles

  • 8 illustrated coping skills cards (Body and Connect)

  • 3 black-and-white coloring pages

2nd–3rd Grade: Circles of Control

30-minute lesson

  • Understanding how worry feels in the body

  • Sorting everyday worries into what students can and cannot control

  • Sas's Two Circles poster

  • Where I Feel Worry worksheet

  • Circles of Control sorting activity

  • My Coping Plan worksheet

  • 16 illustrated coping skills cards (Body, Mind, Create, Connect)

  • Coping card games and scenario activities

  • 3 black-and-white coloring pages

4th–5th Grade: Circles of Control & Coping Strategies

35–40 minute lesson

  • Recognizing worry in the body and thoughts

  • Identifying what is within and outside personal control

  • Circles of Control sorting activities

  • Lookout Log and reflection worksheets

  • My Coping Plan activity

  • 24 illustrated coping skills cards (Body, Mind, Create, Connect)

  • Opportunities to practice choosing calming strategies and helpful actions

BONUS: K–5 SCOPE & SEQUENCE

A helpful guide showing how the same core coping skills grow across grade levels, including:

  • Grade-level learning objectives

  • ASCA Mindsets & Behaviors alignment

  • Vocabulary progression

  • Suggested pacing

  • Follow-up booster activities

  • Ideas for using the coping cards throughout the school year

48 ILLUSTRATED COPING SKILLS CARDS!

Each grade band includes its own age-appropriate deck:

  • K–1: 8 cards

  • 2–3: 16 cards

  • 4–5: 24 cards

Students explore calming strategies through four categories: BODY, MIND, CREATE, and CONNECT, with simpler Body and Connect cards for younger learners.

Use the cards for classroom lessons, small groups, calm-down corners, counseling offices, and quick SEL brain breaks!

STUDENTS WILL LEARN TO:

  • Recognize worry and anxiety as normal feelings

  • Notice physical signs of worry

  • Identify what they can and cannot control

  • Practice breathing, movement, and other calming strategies

  • Choose a helpful action when they feel worried

  • Identify trusted adults they can turn to for support

  • Create personal coping plans as they grow

PERFECT FOR:

  • Elementary School Counseling (K–5)

  • Anxiety and Worry Lessons

  • Coping Skills Activities

  • Circles of Control Lessons

  • Social Emotional Learning (SEL)

  • Classroom Guidance Lessons

  • Small Group Counseling

  • Calm-Down Corners

  • Tier 1 SEL Instruction

ASCA MINDSETS & BEHAVIORS

Primary Standard: B-SMS 7 – Demonstrate effective coping skills

Supporting standards include B-SMS 2, B-SS 3, B-SS 1, and B-LS 1, depending on grade level.

WHY SCHOOL COUNSELORS WILL LOVE THIS BUNDLE

One lovable character. Three differentiated lessons. Five grade levels!

Instead of teaching disconnected anxiety lessons each year, you can build on familiar language, visuals, and coping strategies as students progress through elementary school.

The lessons are low-prep, engaging, and designed with school counselors in mind. The printable coping cards can be used again and again, extending the learning beyond a single classroom lesson.

Help your students SAS-SQUASH their worries, one coping skill at a time!

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Co-Founder

Perks Counseling Content Club

Hey counselor friends—Brandy Thompson here! Carol Miller and I created a comprehensive counseling membership that gives you everything you need for the year—curriculum, forms, resources, and ongoing support.

Try Perks

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