This resource empowers students to usecoping strategies to manage stress. A detailed lesson plan walks you through each activity. The slideshow follows along with the activities and includes a powerpoint and google slides format so that you can choose how to show the materials.
This resourceincludes 30+ pages and activities:
Stress overview slideshow PPT file
Stress overview slideshow Google Slides
Lesson Plan with activities
Benefits Vs. Cons of Stress Worksheet
Stress and Mindset Flowchart Worksheet
Reframing Thoughts about Stress Worksheet
Pondering Positive Thoughts Activity Sheet
Taking Charge of Stress Activity Sheet
Lily Pad Grounding Activity Sheet
Safe Place Activity Sheet
Safe Place Drawing/Coloring Sheet
Stress Journaling
Dry Erase Booklet (8 pages plus a cover page)
ASCA Standard:
B-SMS 1. Responsibility for self and actions
B-SMS 7. Effective coping skills
B-SMS 2. Self-discipline and self-control
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Hey counselor friends—Brandy Thompson here! Carol Miller and I created a comprehensive counseling membership that gives you everything you need for the year—curriculum, forms, resources, and ongoing support.
