Students will learn how to recognize healthy and unhealthy behaviors when it comes to self-confidence, self-esteem and comparing to others. They will learn to focus on their own growth and progress.
Includes:
34 pages
Full Color Cover page
Full Color side 2 of cover
B/W inside cover version
Comparison Assessment
Tips/Checklist
Ten Topics covered:
1.Start with a mantra
2.Set personal goals & compare your progress over time
3.Focus on your talents
4.Social Media is not reality
5.You are not a mind reader (Things are not always what they appear)
6.Use gratitude to focus on healthier things
7.Drop perfectionism and one upping
8.Be an intentional cheerleader of others
9.Wishing is wasteful, planning is productive
10.Use mindful breathing to re-focus energy to self
Quote Coloring Pages in Black and White (10 pages)
Full color Tip Cards
Full color posters
Full Color inner back cover with notes area
Full Color Back Cover
This is a digital file. You print it out on your own.
