Mindfulness Journal with Yoga Poses and Breathing Strategies for Grades 2nd-6th

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This mindful coloring journal includes 22 yoga pose coloring pages and 23 breathing strategy pages. This can be used as a resource in a calm down corner, as homework for students with anxiety, for early finishers or as a whole class assignment.

Before beginning this journey with your students, discuss the benefits of mindfulness and self regulation. Show the suggested videos included on the intro page.

☀Mindfulness is the ability to live in the moment without judgement. It’s the ability to have your mind and body in the same place. (not overthinking, thinking ahead or dwelling on problems) For such a simple concept, it has profound benefits. The American Psychological Association claims that practicing mindfulness increases working memory, concentration, happiness, and overall physical & mental health.

See video preview: https://youtu.be/PYKzwxx9txw