Stress Management Lesson Plan and Activities

This resource empowers students to use coping strategies to manage stress. A detailed lesson plan walks you through each activity. The slideshow follows along with the activities and includes a powerpoint and google slides format so that you can choose how to show the materials.

This resource includes 30+ pages and activities:

• Stress overview slideshow PPT file
• Stress overview slideshow Google Slides
• Lesson Plan with activities
• Benefits Vs. Cons of Stress Worksheet
• Stress and Mindset Flowchart Worksheet
• Reframing Thoughts about Stress Worksheet
• Pondering Positive Thoughts Activity Sheet
• Taking Charge of Stress Activity Sheet
• Lily Pad Grounding Activity Sheet
• Safe Place Activity Sheet
• Safe Place Drawing/Coloring Sheet
• Stress Journaling
• Dry Erase Booklet (8 pages plus a cover page)

ASCA Standard:

B-SMS 1. Responsibility for self and actions

B-SMS 7. Effective coping skills

B-SMS 2. Self-discipline and self-control