This Self-Care Journal for teachers includes 77 pages of physical, mental, relationship, practical, spiritual and emotional wellness. Empower teachers to fill their bucket so they can show up for students.
Each order comes with a free surprise to promote self-care OR a handwritten note if this is a gift to a friend. Please put a note in your order if you'd rather have the note card. The surprise will be included unless you specify otherwise.
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These will start shipping out September 18th.
You can get reduced pricing on larger quantities. Email me for reduced pricing on 15 or more workbooks.
Cover: “Take Time to Make your Soul Happy”
•20 Self Care Quotes page
•Infographic - 6 components of self care
•Mental Self Care Inventory
•Physical Self Care Inventory
•Emotional Self Care Inventory
•Practical Self Care Inventory
•Relationship Self Care Inventory
•Spiritual Self Care Inventory
•31 Day Self Care Assessment
•My Support – Contacts Page
•Wellness Appointment Tracker for the Year
•SMART goal Planning Sheet
•Self Care Scavenger Hunt
•Circles of Control Infographic
•Circles of Control Facts
•Circles of Control Activity
•7 Day Mindfulness Challenge
•Mindful Coloring Page with the definition of self care.
•35 Day Meal Planner (7 pages)
•7 Day Food Log Diary (7 pages)
•7 Daily Planner for focused goal tracking (7 pages)
•30 Day Gratitude Challenge (16 pages)
Back Cover "You Are Strong, Creative, Worth it"